FREEZER COOKING RECIPES LAMB

Mediterranean Lamb Casserole

Mediterranean Lamb Casserole

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

3.4 based on 14 ratings.

Ingredients

  • 1 Kg Lamb Chops Or Lamb Shanks
  • 3 tbsp Plain Flour
  • 3 tbsp Olive Oil
  • 1 Brown Onion finely chopped
  • 1 Carrot peeled and finely chopped
  • 1 tsp Garlic crushed
  • 2 Celery Stalks finely chopped
  • 1 Can Tomatoes crushed
  • 1 cup Red Wine
  • 4 tbsp Tomato Paste
  • 2 Beef Stock Cubes
  • 1 tsp Salt And Pepper To Taste

Nutrition Information

Qty per
435g serve
Qty per
100g
Energy 1656cal 381cal
Protein 10.9g 2.5g
Fat (total) 166g 38g
 - saturated 24g 6g
Carbohydrate 39g 9g
 - sugars 14.4g 3.3g
Dietary Fibre 6.9g 1.6g
Sodium 743mg 171mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Mediterranean Lamb Casserole takes a while to prepare and cook but it tastes absolutely amazing!

All the flavours soak into the lamb making it so tender and delightful to taste. Whether you love lamb or not, you need to give our recipe for Mediterranean Lamb Casserole a try!

This is a good recipe to cook in bulk – and then freeze for another meal later on.  Or even make the recipe and pop it in the fridge overnight – the flavours will develop overnight.  

Mediterranean Lamb Casserole | Stay at Home Mum

Method

  1. Place the flour, salt and pepper on a plate and toss the lamb chops in the flour to lightly coat.

  2. Heat 1/3 of the olive oil in a frypan and brown the lamb chops in batches, adding more oil as needed. Set the lamb chops aside.

  3. Add the onion, garlic and vegetables to the pan and cook until the mixture has softened. Add the tomato paste and red wine, stock cubes and two cups of water.

  4. Stir to combine and bring the mixture to the boil. Reduce heat and add the lamb chops.

  5. Cover and simmer on low for one hour and thirty minutes stirring well every 15 minutes or so.

  6. Remove the lid and simmer to reduce the liquid.

  7. Brown the chops first then mix the remaining ingredients and add to the slowcooker.

  8. Cook on low for 6 hours.

Recipe Hints and Tips:

  • Mediterranean Lamb Casserole is suitable to freeze for up to six months.
  • Lamb shanks may be used instead of lamb chops.
  • Serve with beans, peas and carrots on a bed of cous cous.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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