Healthy Ham Veggie Cups

Healthy Ham Veggie Cups


Servings 24
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.4 based on 9 ratings.


  • 24 Ham Slices
  • 6 Eggs
  • 1/4 cup Cream
  • 3/4 cups Cheese
  • 3 Carrots (grated)
  • 3 Zucchini (grated)
  • 4 Mushrooms
  • 1 Spanish Onion
  • 3/4 cup Self Raising Flour

Nutrition Information

Qty per
64g serve
Qty per
Energy 138cal 214cal
Protein 9.8g 15.2g
Fat (total) 3.74g 5.8g
 - saturated 1.36g 2.11g
Carbohydrate 0.96g 1.49g
 - sugars 0.23g 0.36g
Dietary Fibre 0.03g 0.04g
Sodium 350mg 542mg

Nutritional information does not include the following ingredients: Cheese , Carrots (grated), Zucchini (grated), Spanish Onion

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We used ham as our pastry and the result of these healthy snacks jam packed with veggies is TASTY!! I had always wondered how easy this method would be and it was great, easy to prep and tasted fantastic. Plus my kids saw the ham before the veggies and they were sold!



  1. Preheat oven to 180 degrees.

  2. Spray muffin tins lightly with oil. Take each slice of ham and cut a 3cm slice on opposite sides, place piece of ham into the muffin tin overlap the cut edges so you have a flatter muffin case to fill, it looks prettier when they are cooked too!

  3. In a large mixing bowl whisk eggs and cream.Add all vegetables, cheese and self raising flour, mix with wooden spoon until well combined.

  4. Spoon Mixture into ham lined muffin tins until almost full.

  5. Place trays into oven and bake for 20 minutes.

  6. Allow to cool in trays for 3 minutes then remove by running a spatula around the edges (this way it won't tear the ham).

  7. Serve hot or cold. Add tomato relish as a dipping sauce if you're feeling fancy.

Recipe Hints and Tips:

  • Healthy Ham Veggie Cups are suitable for freezing for up to 6 months or keep refrigerated for up to 4 days in an airtight container.
  • These make fantastic snacks for school lunch boxes or even a snack at home. So freeze them in small snack GLAD ziplock bags for an individual serves.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

Ask a Question

Close sidebar