How to Make Traditional Chickpea Hummus

Make yourself this delicious and tasty dip that is popular for a good reason! This Traditional Chickpea Hummus recipe is super easy to make. You can experiment with it a bit and even add hot paprika to add a bit of fire! 🙂

serves

time needed

10 mins prep5 mins cook

ingredients

difficulty

Easy

rating (click to rate)

5.0 based on 2 ratings, click to rate

Please Note Nutritional information is provided as a guide only and may not be accurate.

NUTRITION INFORMATION
	Qty per 59g serve	Qty per 100g
Energy	1002kJ	1706kJ
Protein	7.3g	12.4g
Fat,total	4.91g	8.36g
-saturated	1.44g	2.45g
Carbohydrate	13.7g	23.4g
-sugars	9.4g	16.1g
Dietary Fibre	1.99g	3.38g
Sodium	95mg	162mg

Ingredients

2 tsp Olive Oil
1 medium Onion chopped
2 Garlic Cloves crushed
5 tsp Cumin
840 grams Chickpeas drained
1/2 cup Tahini
1/2 cup Lemon Juice
1 tbsp Coriander fresh, chopped
3/4 cup Buttermilk
1 tsp Hot Paprika optional

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Method

Nutrition

In a small saucepan, cook the onion and garlic stirring until the onion is soft.
Add the cumin and cook stirring continuously until fragrant.
Turn off heat and leave to cook for about 5 minutes.
In a food processor, blend the chickpeas, tahini, lemon juice, coriader, paprika, buttermilk and onion mixture until smooth.
Serve in a bowl with a drizzle of olive oil.