RECIPES DIPS AND... VEGETARIAN

How to Make Traditional Chickpea Hummus

How to Make Traditional Chickpea Hummus

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.

Ingredients

  • 2 tsp Olive Oil
  • 1 Onion chopped
  • 2 Garlic Cloves crushed
  • 5 tsp Cumin
  • 840 g Chickpeas drained
  • 1/2 cup Tahini
  • 1/2 cup Lemon Juice
  • 1 tbsp Coriander fresh, chopped
  • 3/4 cup Buttermilk
  • 1 tsp Hot Paprika optional

Nutrition Information

Qty per
54g serve
Qty per
100g
Energy 603cal 1119cal
Protein 7.2g 13.4g
Fat (total) 4.9g 9.1g
 - saturated 1.44g 2.67g
Carbohydrate 13.3g 24.6g
 - sugars 9.2g 17.1g
Dietary Fibre 1.9g 3.53g
Sodium 95mg 177mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Make yourself this delicious and tasty dip that is popular for a good reason! This Traditional Chickpea Hummus recipe is super easy to make. You can experiment with it a bit and even add hot paprika to add a bit of fire! 🙂

Method

  1. In a small saucepan, cook the onion and garlic stirring until the onion is soft.

  2. Add the cumin and cook stirring continuously until fragrant.

  3. Turn off heat and leave to cook for about 5 minutes.

  4. In a food processor, blend the chickpeas, tahini, lemon juice, coriader, paprika, buttermilk and onion mixture until smooth.

  5. Serve in a bowl with a drizzle of olive oil.

Recipe Hints and Tips:

  • Hummus is not suitable for freezing though will keep refrigerated in an airtight container for up to 5 days.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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