Mediterranean Parcels

Mediterranean Parcels


Servings 8
Time Needed Prep
Ingredients 9
Difficulty Easy

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  • 1 cup Lamb (cooked) diced
  • 1 Punet Cherry Tomatoes
  • 1/2 cup Cheese (feta) crumbed
  • 1/4 cup Olives pitted and halved
  • 1 cup Frozen Spinach thawed and water squeezed out
  • 1 Garlic Cloves minced
  • 1 Egg
  • 4 Sheets Puff Pastry
  • 1 Egg beaten to brush pastry

Nutrition Information

Qty per
50g serve
Qty per
Energy 388cal 782cal
Protein 5.2g 10.6g
Fat (total) 11.6g 23.4g
 - saturated 3.28g 6.61g
Carbohydrate 9.8g 19.8g
 - sugars 0.74g 1.5g
Dietary Fibre 0.43g 0.87g
Sodium 170mg 342mg

Nutritional information does not include the following ingredients: punet Cherry tomatoes, frozen Spinach

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A little bit of effort goes a long way with these Mediterranean Parcels and your family won’t be disappointed!


  1. Place, lamb,tomatoes,feta, olives, spinach, garlic, and 1 egg in a bowl and stir until well mixed.

  2. Cut pastry sheet into 4 triangles and place 1 heaped tablespoon of mix onto pastry and fold in half to make a triangle. Press edges together with fingers then seal together by pressing a fork into the edges to press together again.

  3. Brush with egg and place on a lined baking tray. Repeat until all pastry and mix is used.

  4. Bake for 20-25 minutes until golden brown.

Recipe Hints and Tips:

  • Mediterranean Parcels are suitable for freezing for up to 3 months or keep refrigerated in an airtight container for 2 days.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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