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Mini Chicken & Capsicum Quiches

Mini Chicken & Capsicum Quiches

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 5 Eggs
  • 2 tsp Olive Oil
  • 200 g Chicken Mince
  • 1 Onion diced
  • 3/4 cup Capsicum color of your choice, finely diced
  • 1/4 cup Milk
  • 3 Shortcrust Pastry Sheets or more depending on the size of your muffin pan
  • 1/2 cup Cheddar Cheese grated

Nutrition Information

Qty per
61g serve
Qty per
100g
Energy 2732cal 4472cal
Protein 21g 34g
Fat (total) 38g 62g
 - saturated 1.73g 2.84g
Carbohydrate 135g 221g
 - sugars 118g 192g
Dietary Fibre 0.17g 0.28g
Sodium 14900mg 24394mg

Nutritional information does not include the following ingredients: Shortcrust pastry sheets

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you’re looking for the perfect lunchbox snack, you need look no further than these Mini Chicken & Capsicum Quiches. They are very simple, made-in-a-muffin-pan quiches that can be whipped up in less than 30 minutes (with no distractions of course). Best of all they’re very customisable, and it’s easy to change them up depending on what you have in the fridge.

Mini Chicken & Capsicum Quiches

Method

  1. Preheat your oven to 180 degrees and prepare a 12-hole average sized muffin pan by greasing it.

  2. In a pan on a medium-high heat put the olive oil. Once warm, add the onion and cook for a few minutes, until translucent. Then add the chicken mince and cook thoroughly. To this add the diced capsicum and cook for a few minutes until warm and starting to soften. Leave off the heat to cool.

  3. In a bowl mix together the eggs and milk, along with half of the cheese, and salt and pepper to taste.

  4. Defrost pastry on the counter. Using some kind of pastry cutter, which matches or closely matches your muffin pan, cut out circles of pastry and press them into the muffin holes.

  5. Evenly divide the chicken/onion mixture among the pastry-lined muffin holes. Then pour the liquid mixture on top, also dividing it evenly. Sprinkle with the remaining cheese.

  6. Bake for 15-20 minutes or until set and golden brown.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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