RECIPES SALADS

Nicoise Salad

Nicoise Salad

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

3.0 based on 2 ratings.

Ingredients

  • 12 Chat Potato
  • 400 g Green Beans topped and tailed
  • 4 Eggs
  • 1/4 cup Olive Oil extra virgin
  • 1/4 cup Red Wine Vinegar
  • 2 tsp Mustard
  • 425 g Tuna
  • 2 Cos Lettuce
  • 550 g Truss Tomato baby tomatoes, halved
  • 1/2 cup Olives Kalamata
  • 1/2 tsp Salt

Nutrition Information

Qty per
1623g serve
Qty per
100g
Energy 1914cal 118cal
Protein 31g 2g
Fat (total) 14.7g 0.9g
 - saturated 2.77g 0.17g
Carbohydrate 289g 18g
 - sugars 24g 1g
Dietary Fibre 24g 1g
Sodium 344mg 21mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Nicoise Salad can be as light as an entree or a full main meal.

All of the ingredients in this recipe can be substituted for cheaper options but this the specifics so you can change it to suit.

It is a fresh, delicious salad that can be enjoyed all year round!

Nicoise Salad

Method

  1. Halve the potatoes and boil in a large saucepan of boiling water for 10 minutes or until just tender.

  2. Using a slotted spoon to transfer the potatoes to a bowl out of the heat.

  3. Place the beans in the pan and cook for 2-3 minutes or until bright green and tender crisp.

  4. Run under cold running water to stop the cooking process. Drain.

  5. Meanwhile, place the eggs in a small saucepan of cold water. Bring to the boil over high heat.

  6. Gently boil, uncovered, stirring occasionally, for 7 minutes.

  7. Drain and cool under cold running water. Peel and quarter.

  8. Whisk together the oil, vinegar, mustard and sugar in a jug until well combined.

  9. Season with salt and pepper.

  10. Flake the canned tuna into a bowl.

  11. Divide the potato, beans, egg, tuna, lettuce, tomato and olives evenly among serving bowls.

  12. Drizzle over the dressing.

  13. Season with salt and pepper to serve.

Recipe Hints and Tips:

  • Nicoise Salad is not suitable to freeze.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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