Name: Spiced Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1 Can Chickpeas, Drained And Rinsed; 1 tbsp Mustard Seeds; 1 Brown Onion, Thinly Sliced; 10 Curry Leaves; 1 Chilli Flakes; 2 tbsp Olive Oil; Salt And Pepper; 1 cup Baby Spinach Leaves (optional)

Summary

Servings 2

Time Needed 5 mins Prep

10 mins Cook

Ingredients 8

Difficulty Easy

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Ingredients

1 Can Chickpeas, Drained And Rinsed
1 tbsp Mustard Seeds
1 Brown Onion, Thinly Sliced
10 Curry Leaves
1 Chilli Flakes
2 tbsp Olive Oil
Salt And Pepper
1 cup Baby Spinach Leaves (optional)

Nutrition Information

Qty per 816g serve		Qty per 100g
Energy	497.77kcalcal	61.001225490196kcalcal
Protein	18.84gg	2.3088235294118gg
Fat (total)	17.87gg	2.1899509803922gg
- saturated	5.52gg	0.67647058823529gg
Carbohydrate	62.89gg	7.7071078431373gg
- sugars	31.355gg	3.8425245098039gg
Dietary Fibre	7.705gg	0.94424019607843gg
Sodium	3077.81mgmg	377.18259803922mgmg

Nutritional information does not include the following ingredients: Can Chickpeas, Drained and Rinsed, Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.