Summary
Servings
1
Time Needed
Prep
Cook
Ingredients
5
Difficulty
Easy
Rating (click to rate)
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Ingredients
-
1/2 cups
Oats
-
1 cup
Coconut Milk
-
1/2 tsp
Vanilla
-
1/2
Mango, Sliced
-
1/4 cups
Coconut Flakes
Nutrition Information
Qty per
359g serve |
Qty per
100g |
| Energy |
860.58kcalcal |
239.71587743733kcalcal |
| Protein |
14.97gg |
4.1699164345404gg |
| Fat (total) |
32.91gg |
9.1671309192201gg |
| - saturated |
26.33gg |
7.3342618384401gg |
| Carbohydrate |
125.69gg |
35.011142061281gg |
| - sugars |
57.22gg |
15.938718662953gg |
| Dietary Fibre |
20.24gg |
5.6378830083565gg |
| Sodium |
251.88mgmg |
70.161559888579mgmg |
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Tropical Oats
I love Oats for breakfast – they are easy as well as quick and fill you up for the morning.
These tropical oats have the right balance of flavour and no need for added sugar, as the fresh mango is more than enough sweetness.
For more great recipes from The Fresh Life With Megan, check out her Facebook Page.
Method
-
Place oats and coconut milk and vanilla into a saucepan on medium heat and simmer until oats are soft. 3-4 minutes.
-
Using a fry pan place the coconut in dry with no oil.
-
On a medium to high heat gently toast the coconut carefully not to burn it.
-
Once the oats are cooked place into a serving bowl and top with mango and toasted coconut.
-
Enjoy!
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