Sweet Chilli Pork Chops

Sweet Chilli Pork Chops


Servings 4
Time Needed Prep
Ingredients 2
Difficulty Easy

Rating (click to rate)

3.7 based on 140 ratings.


  • 4 Pork Chops
  • 3 tbsp Sweet Chilli Sauce

Nutrition Information

Qty per
23g serve
Qty per
Energy 53cal 233cal
Protein 0g 0g
Fat (total) 0g 0g
 - saturated 0.75g 3.33g
Carbohydrate 12.8g 56.7g
 - sugars 10.5g 46.7g
Dietary Fibre 0.75g 3.33g
Sodium 300mg 1333mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Sweet Chilli Pork Chops

My husband came up with this super simple recipe – I was quite impressed – it’s a favourite at our place when pork chops are on sale – even the kids love them!  If you aren’t a fan of Sweet Chilli Sauce, try something like barbecue or sweet soy – it works just as well!


  1. Preheat the oven to 200°C.

  2. Get a large flat baking tray and line with baking paper.

  3. Put the pork chops on the paper and smother the top with sweet chilli sauce.

  4. Give a quick spray with canola oil and pop in the hot oven.

  5. The sweet chilli will caramelise the pork chops - turn over after 15 mins and bake for a further 10-15 minutes or until the rind is crispy!

Recipe Hints and Tips:

  • Sweet Chilli Pork Chops are not suitable for freezing and best served immediately.

Sweet Chilli Pork Chops | Stay at Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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