6 Popular Breastfeeding Positions For Every Style And Situation

4. Rugby Ball Hold

Sometimes called the Clutch or Football Hold, this hold involves tucking the baby under your arm, on the same side that you are nursing from, as though the baby were a ball. To get into this hold position, the baby at your side, under your arm, ensuring the baby is facing you with her nose level with your nipple. Rest your arm on a pillow in your lap or beside you, and guide her to the nipple chin first. This is a good hold for mums who have had a Caesarean section, whose babies don’t latch well, or who are feeding twins simultaneously.

5. Koala Or Sitting Hold

The Koala Hold or Sitting Hold, sometimes also called the Saddle Hold, is a great position for older babies or those that suffer with reflux. To get into this position sit yourself in an upright position and then sit the baby on your hip with their legs tucked around you in a tummy-to-tummy cuddle position. If the baby needs to be higher, you can rest them on a pillow or rolled up blanket, to ensure their nose is in lie with your nipple.

6. Laid-Back Breastfeeding

Laid-Back Breastfeeding has recently become very popular, with some suggesting that it is the most natural and relaxed way to feed. In order to practice this hold, prop yourself up on pillows in bed, or slide down into a comfortable position in your reclining armchair. Lay the baby tummy-to-tummy on top of you, making sure the baby’s nose is level with your nipple. This is a great position for the first skin-to-skin feed after birth, but it’s also wonderful as it leaves your hands relatively free.

At the end of the day, these positions are just a starting point for you on your breastfeeding journey. As you progress, and with the help of your doctor and/or lactation consultant, you’ll find positions that suit you and your child best. It can be difficult at first, but it’s a matter of adjusting and adapting, so keep going!