Lentil and Red Veggie Puree

Lentil and Red Veggie Puree


Servings 6
Time Needed Prep
Ingredients 7
Difficulty Easy

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  • 1 cup Leek (or onion) sliced finely
  • 1/2 small Red Capsicum
  • 4 tbsp Water
  • 1 Tomatoes chopped
  • 3/4 Organic Lentils tin, drained
  • 1/2 Sweet Potatoes peeled, diced
  • 1 cup Vegetable Stock

Nutrition Information

Qty per
54g serve
Qty per
Energy 18cal 33cal
Protein 1.19g 2.2g
Fat (total) 0g 0.01g
 - saturated 0g 0g
Carbohydrate 2.56g 4.74g
 - sugars 0.83g 1.54g
Dietary Fibre 0.51g 0.95g
Sodium 76mg 141mg

Nutritional information does not include the following ingredients: Red Capsicum, Water, Sweet potatoes

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Lentil and Red Veggie Puree

I figured it was time to make Harry Lentil and Red Veggie Puree and see if he liked it. And I am pleased to say, despite the snotty nose and feral cold he is suffering at the moment, he ate it all. He even made Mmmm noises, and got upset when I stopped feeding to take the photo. It seems this carnivore is full of surprises…

…or he just can’t taste it properly.


  1. Heat the water in a large saucepan.

  2. Saute the leek and red capsicum for 5 minutes.

  3. Add the sweet potato, tomato, lentils and stock, cover and leave for 15 minutes or until sweet potato is soft.

  4. Puree until you have desired consistency and freeze in small portions.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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