Date and Almond Quinoa Bliss Balls

Date and Almond Quinoa Bliss Balls


Servings 12
Time Needed Prep
Ingredients 6
Difficulty Easy

Rating (click to rate)

2.8 based on 6 ratings.


  • 1/3 cup Quinoa Boiled In 2/3 Cup Water And Left To Cool Completely (visit <a title=
  • 18 Medjool Dates (pitted)
  • 1/2 cup Raw Almonds
  • 1/3 cup Crunch Peanut Butter
  • 1/4 cup Raisins Or Sultanas
  • 1 tbsp Cocoa Powder For Serving

Nutrition Information

Qty per
1075g serve
Qty per
Energy 47896cal 4454cal
Protein 6.1g 0.6g
Fat (total) 1030g 96g
 - saturated 202g 19g
Carbohydrate 32g 3g
 - sugars 8.9g 0.8g
Dietary Fibre 3.27g 0.3g
Sodium 3.69mg 0.34mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Date and Almond Quinoa Bliss Balls

Whenever we threaten a healthy alternative to chocolate here at Stay at Home Mum, Bliss Balls always get a mention.

But it wasn’t until we tried these that we realised they are actually a yummy alternative to a sugar-packed snack.

Date and Almond Quinoa Bliss Balls | Stay at Home Mum


  1. Pulse the pitted Medjool dates and raw almonds in a food processor until finely chopped.

  2. Add the quinoa mixture and the crunchy peanut butter and pulse until the ingredients are combined.

  3. Gently stir in the raisins (or sultanas).

  4. Roll the mixture into 12 balls and chill in fridge for up to an hour.

  5. Dust the balls with the cocoa powder.

Recipe Hints and Tips:

  • You can freeze the Date and Almond Quinoa Bliss Balls.  Just pop them into a zip lock bag for up to two months.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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