RECIPES DESSERTS HEALTHY LIVING

Delightful Kiwi Ice Pops

Delightful Kiwi Ice Pops

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 7 Kiwi Fruits peeled and diced
  • 1 Kiwi Fruit peeled and sliced
  • 1.5 cups Pineapple Juice or similar light coloured juice, no added sugar
  • 2 tbsp Lime Juice
  • 1 tbsp Honey or sweetener of choice

Nutrition Information

Qty per
80g serve
Qty per
100g
Energy 188cal 235cal
Protein 0.21g 0.27g
Fat (total) 0.08g 0.1g
 - saturated 0g 0g
Carbohydrate 46g 58g
 - sugars 26g 32g
Dietary Fibre 0.41g 0.51g
Sodium 123mg 155mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If kiwi fruit are a big hit in your house, but you’ve somehow ended up with too many in your fruit bowl, these Delightful Kiwi Ice Pops are a great solution. They’re super easy to make and they’re really delicious! Perfect for getting a bit more fruit into your kids diets as well.

Delightful Kiwi Ice Pops

Method

  1. In a blender add the peeled and diced kiwi along with the pineapple and lime juice (feel free to tweak to your liking) and the honey. Blend until totally smooth.

  2. In your popsicle moulds, slide in one of the sliced kiwi pieces to the bottom of each mould.

  3. Pour the rest of the mixture into the moulds, leaving enough space at the top for the sticks to be inserted. Depending on the size of your popsicle moulds, you might end up with less or more.

  4. Freeze for about 5 hours, or until completely frozen.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

Close sidebar