Healthier Honey Joys

Healthier Honey Joys


Servings 8
Time Needed Prep
Ingredients 3
Difficulty Easy

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  • 2 cups Bran Flakes
  • 25 g Butter
  • 3 tbsp Honey

Nutrition Information

Qty per
40g serve
Qty per
Energy 361cal 911cal
Protein 1.57g 3.95g
Fat (total) 2.92g 7.36g
 - saturated 2.04g 5.16g
Carbohydrate 33g 84g
 - sugars 22g 55g
Dietary Fibre 2.99g 7.54g
Sodium 145mg 367mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Healthier Honey Joys

This is a healthy twist on a classic party treat, with the goodness of bran plus the sweetness and crunch of the traditional recipe!

The perfect party food or every-day snack the whole family will love!

This delicious recipe is by Janet from My Wholefood Pantry make sure you check out her Facebook Page!


  1. Place patty cases on baking tray.

  2. Add butter and honey to a small saucepan. Stir over a medium heat to melt.

  3. When mixture starts to bubble, stir continuously for 2 1/2 minutes until it's a golden caramel colour. Avoid using high heat as it may burn.

  4. Remove from heat. Add bran flakes to medium bowl, drizzle honey mixture over the top and mix well.

  5. Spoon into patty cases and refrigerate for 15 minutes to set.

Recipe Hints and Tips:

  • If you prefer a soft texture, simmer for only 1 minute.
  • May be stored in the refrigerator or pantry, in an airtight container.

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About Author

Janet Cook

Janet is a freelance recipe developer specialising in healthy and allergy-friendly sweet treats and desserts. Her Facebook Page is my Wholefood Pantry...Read More. When she's not creating in the kitchen, you will find her op-shopping, renovating, learning to sew and riding bikes with her husband and two boys. Read Less

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