HEALTHY LIVING RECIPES DESSERTS

Paleo Pear Crumble

Paleo Pear Crumble

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 4 Pears peeled and diced
  • 4 tbsp Flax Seeds ground
  • 4 tbsp Desiccated Coconut
  • 1.5 cups Almond Flour
  • 2 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1 tbsp Coconut Oil melted
  • 1/2 cup Maple Syrup or honey

Nutrition Information

Qty per
196g serve
Qty per
100g
Energy 637cal 325cal
Protein 5.9g 3g
Fat (total) 50g 25g
 - saturated 34g 17g
Carbohydrate 48g 24g
 - sugars 22g 11g
Dietary Fibre 8g 4.1g
Sodium 12.3mg 6.3mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Pears are in season right now, and we’re always looking for new ways to make the most of affordable in season produce, which is where this Paleo Pear Crumble comes in.

Pears are a great fruit, and although they are versatile many people just aren’t sure of how to use them. Well there’s more to pears than poaching them!

This recipe makes full use of the delicious flavours of pear along with the warming comfort that all crumbles seem to add to the mix. Plus this recipe gives a little coconut kick that we just love.

Paleo Pear Crumble | Stay At Home Mum

Method

  1. Preheat your oven to 190 degrees and prepare a dish. We used a casserole dish, but any disk will do. Just grease it with your preferred oil.

  2. In a bowl mix together the almond flour, coconut flour, flax seeds, desiccated coconut, cinnamon and nutmeg. Meanwhile in another bowl whisk together the maple syrup with the melted coconut oil.

  3. Pour the wet mixture on top of the dry mixture and mix well until there are no dry areas left in the mixture.

  4. Lay the diced pears at the bottom of the greased dish and put the crumble mixture on top, patting down with a spoon so its evenly covered all the way around.

  5. Bake in the oven for 30 minutes, or until the crust is nice a crispy and the edges are a little golden.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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