Paleo Pear Crumble

Paleo Pear Crumble


Servings 8
Time Needed Prep
Ingredients 8
Difficulty Easy

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  • 4 Pears peeled and diced
  • 4 tbsp Flax Seeds ground
  • 4 tbsp Desiccated Coconut
  • 1.5 cups Almond Flour
  • 2 tsp Cinnamon
  • 1 tsp Nutmeg
  • 1 tbsp Coconut Oil melted
  • 1/2 cup Maple Syrup or honey

Nutrition Information

Qty per
196g serve
Qty per
Energy 637.15875kcalcal 324.89451207853kcalcal
Protein 5.948125gg 3.0330167633374gg
Fat (total) 49.526875gg 25.254318312193gg
 - saturated 34.17625gg 17.426859583147gg
Carbohydrate 47.891875gg 24.420613168462gg
 - sugars 21.911875gg 11.173114921282gg
Dietary Fibre 8.00875gg 4.0837529479253gg
Sodium 12.28375mgmg 6.2636241952961mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Pears are in season right now, and we’re always looking for new ways to make the most of affordable in season produce, which is where this Paleo Pear Crumble comes in.

Pears are a great fruit, and although they are versatile many people just aren’t sure of how to use them. Well there’s more to pears than poaching them!

This recipe makes full use of the delicious flavours of pear along with the warming comfort that all crumbles seem to add to the mix. Plus this recipe gives a little coconut kick that we just love.

Paleo Pear Crumble | Stay At Home Mum


  1. Preheat your oven to 190 degrees and prepare a dish. We used a casserole dish, but any disk will do. Just grease it with your preferred oil.

  2. In a bowl mix together the almond flour, coconut flour, flax seeds, desiccated coconut, cinnamon and nutmeg. Meanwhile in another bowl whisk together the maple syrup with the melted coconut oil.

  3. Pour the wet mixture on top of the dry mixture and mix well until there are no dry areas left in the mixture.

  4. Lay the diced pears at the bottom of the greased dish and put the crumble mixture on top, patting down with a spoon so its evenly covered all the way around.

  5. Bake in the oven for 30 minutes, or until the crust is nice a crispy and the edges are a little golden.

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Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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