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Homemade Hummus

Homemade Hummus

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

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Ingredients

  • 1 Can Chickpeas, Drained And Rinsed Well
  • 1 Large Lemon, Juiced
  • 1/4 cups Tahini
  • 1 tsp Minced Garlic
  • 2 tbsp Olive Oil
  • 1/2 tsp Cumin Ground
  • Salt And Pepper

Nutrition Information

Qty per
24g serve
Qty per
100g
Energy 25kcalcal 102.65180405413kcalcal
Protein 0.75gg 3.0795541216239gg
Fat (total) 2.25gg 9.2386623648717gg
 - saturated 0.75gg 3.0795541216239gg
Carbohydrate 1.5gg 6.1591082432478gg
 - sugars 0.25gg 1.0265180405413gg
Dietary Fibre 1.25gg 5.1325902027065gg
Sodium 45mgmg 184.77324729743mgmg

Nutritional information does not include the following ingredients: Can Chickpeas, drained and rinsed well, Large Lemon, juiced, Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Homemade Hummus

Hummus is such a simple and easy dip to quickly whip up and will go down well with all your guests. Serve with biscuits to nibble on and you have yourself a great starter dish!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Homemade Hummus

Method

  1. In a food processor, add tahini and lemon juice, blitz until smooth and well combined.

  2. Add the garlic, cumin, olive oil and pinch of salt, blitz until combines.

  3. Slowly ass the chickpeas and combine until smooth

  4. Serve drizzles with olive oil and sprinkle of cumin

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Megan May

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