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Homemade Hummus

Homemade Hummus

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

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Ingredients

  • 1 Can Chickpeas, Drained And Rinsed Well
  • 1 Large Lemon, Juiced
  • 1/4 cup Tahini
  • 1 tsp Minced Garlic
  • 2 tbsp Olive Oil
  • 1/2 tsp Cumin Ground
  • Salt And Pepper

Nutrition Information

Qty per
24g serve
Qty per
100g
Energy 48cal 196cal
Protein 0.92g 3.76g
Fat (total) 2.3g 9.42g
 - saturated 0.76g 3.1g
Carbohydrate 2.91g 11.94g
 - sugars 0.63g 2.58g
Dietary Fibre 1.67g 6.87g
Sodium 45mg 186mg

Nutritional information does not include the following ingredients: Can Chickpeas, drained and rinsed well, Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Homemade Hummus

Hummus is such a simple and easy dip to quickly whip up and will go down well with all your guests. Serve with biscuits to nibble on and you have yourself a great starter dish!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Homemade Hummus

Method

  1. In a food processor, add tahini and lemon juice, blitz until smooth and well combined.

  2. Add the garlic, cumin, olive oil and pinch of salt, blitz until combines.

  3. Slowly ass the chickpeas and combine until smooth

  4. Serve drizzles with olive oil and sprinkle of cumin

About Author

Megan May

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