RECIPES

Mexican Baked Potato

Mexican Baked Potato

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 200 g Potato
  • 50 g Tomatoes
  • 1 ml Cooking Oil Spray
  • 60 g Kidney Beans Canned
  • 10 g Tomato Paste
  • 40 ml Water
  • Chilli Powder
  • Salt
  • Pepper
  • 30 g Coriander
  • 40 g Greeek Yoghurt
  • 30 g Avocado

Nutrition Information

Qty per
38g serve
Qty per
100g
Energy 85cal 225cal
Protein 0.67g 1.77g
Fat (total) 2.24g 5.93g
 - saturated 0.39g 1.02g
Carbohydrate 1.76g 4.64g
 - sugars 0.46g 1.22g
Dietary Fibre 0.94g 2.47g
Sodium 88mg 232mg

Nutritional information does not include the following ingredients: Chilli Powder, Pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Craving a little something ‘south of the border’ for lunch? This Mexican Baked Potato brings all the best ingredients together to make yourself something a little special to help you achieve your weightloss goals.

Checkout: The Healthy Mummy 28 Day Weight loss Challenge For Busy Mums

Method

  1. Preheat oven to 200C. Wash the potato, dice the tomato, rinse the kidney beans, chop the coriander ad slice the avocado.

  2. Wrap potato in foil and bake in the preheated oven for approximately an hour, until the flesh inside is soft when pricked with a fork.

  3. While the potato is baking, spray a small saucepan with a light spray of cooking oil spray and heat over medium heat.

  4. Mix together the tomatoes, kidney beans, tomato paste, water and a sprinkle of chilli powder and heat in the saucepan.

  5. Gently simmer for 5-7 mins until thickened. Season with salt and pepper if required.

  6. Once the potato is cooked, slice it roughly into four quarters, squeeze sides, and pop the chilli bean mix on top

  7. Top with the sliced avocado, coriander and yoghurt.

About Author

Kate Carlile

Kate brings sexy back to the office as our Administration Manager and all-round most loveliest lady in the world. She is super Mum to four and the SAH...Read MoreM office would literally fall apart without her. Her dream is to colour the world purple whilst travelling around it in a lavender Winnebago! Read Less

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