RECIPES RHIAN ALLEN PASTA &... VEGETARIAN

Moroccan Mushrooms with Couscous

Moroccan Mushrooms with Couscous

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 400 g Chick Peas
  • 1 Red Onion finely chopped
  • 1 tsp Ground Cumin
  • 1 tsp Honey
  • 1 tsp Olive Oil
  • Sea Salt to taste
  • Cracked Pepper to taste
  • 1/2 tsp Ground Cinnamon
  • 175 g Couscous
  • 50 g Dried Fruit sultanas, apricot etc
  • Parsley Small handful freshly chopped
  • 300 g Champange Mushrooms
  • 400 g Tomato chopped

Nutrition Information

Qty per
114g serve
Qty per
100g
Energy 103cal 91cal
Protein 1.11g 0.98g
Fat (total) 1.39g 1.22g
 - saturated 0.45g 0.4g
Carbohydrate 8.8g 7.8g
 - sugars 7.2g 6.3g
Dietary Fibre 1.84g 1.62g
Sodium 9.1mg 8mg

Nutritional information does not include the following ingredients: Chick Peas, Sea Salt, Cracked Pepper, Couscous, Dried Fruit, Champange mushrooms

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Moroccan Mushrooms with Couscous is lovely for a special occasion, its a very nice dish every once in a while. Tastes absolutely delicious!!

Method

  1. Finely chop the onion and the mushrooms.

  2. Heat the oil in a large frying pan then lightly cook the onion.

  3. Next add the cinnamon, cumin and mushrooms.

  4. Cook for 3-4 minutes.

  5. Add the tomatoes, drained chickpeas and honey.

  6. Simmer for 6-7 minutes, until the mushrooms are soft and tender.

  7. Next, finely chop up the soft fruit.

  8. Mix in a bowl with the couscous, salt and pepper and cover with 2-3 cm of boiling water.

  9. Cover with cling and leave until the water has absorbed into the couscous, then fluff up with a fork this takes around 3-4 minutes.

  10. Mix the chopped parsley into the couscous, then put onto four plates and top with the spiced Moroccan mushrooms.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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