RECIPES FREEZER COOKING UNDER $10 VEGETARIAN

Potato and Leek Soup

Potato and Leek Soup

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.8 based on 8 ratings.

Ingredients

  • 2 tbsp Butter
  • 2 Leeks sliced into fine rings
  • 1 Brown Onion finely chopped
  • 2 tsp Garlic crushed
  • 600 g Potatoes peeled and chopped
  • 3 cups Stock (chicken)
  • 375 ml Evaporated Milk (1 tin)

Nutrition Information

Qty per
182g serve
Qty per
100g
Energy 148cal 82cal
Protein 1.17g 0.64g
Fat (total) 3.95g 2.17g
 - saturated 2.41g 1.33g
Carbohydrate 6g 3.3g
 - sugars 2.27g 1.25g
Dietary Fibre 0.79g 0.43g
Sodium 436mg 240mg

Nutritional information does not include the following ingredients: Potatoes, Evaporated milk

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Potato and Leek Soup

Potato and Leek Soup is amazing on a cold winter’s night, serves four and very easy to make. It is an incredibly delicious and filling dish.

Make a huge batch and freeze it so you can just pull it out for a quick and easy dinner.  We also have a slow cooker version too!

Method

  1. In a heavy based saucepan, melt butter until bubbling and add the leeks, onion and garlic.

  2. Cook stirring every so often for 5-10 minutes or until soft and fragrant.

  3. Add potatoes and cook for an extra 5 minutes.

  4. Add the chicken stock and simmer uncovered until potatoes are soft.

  5. Using a food processor or stick blender, blend the mix until nice and smooth. Reheat and add the evaporated milk, salt and pepper and bring to the boil and serve.

  6.  This potato and leek soup recipe can be frozen.  Let it cool to room temperature, then seal in a ziplock bag for up to four weeks.

Freezing Instructions:

Allow the Potato and Leek Soup to cool to room temperature.  Pour into a freezer-proof zip lock bag and 3/4 fill the bag.  Freeze laying the bag on its side so it sits as flat as possible.  Once frozen, stack it upright so it doesn’t take up much room.  Remember to write on the bag the contents and the used by date.

 Potato And Leek Soup - Stay At Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Close sidebar