Roasted Brussels Sprouts

Roasted Brussels Sprouts


Servings 6
Time Needed Prep
Ingredients 6
Difficulty Easy

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  • 700 g Brussels Sprouts
  • 3 tbsp Olive Oil high quality for a better taste
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder

Nutrition Information

Qty per
120g serve
Qty per
Energy 118cal 98cal
Protein 4.18g 3.48g
Fat (total) 7.7g 6.4g
 - saturated 1.16g 0.97g
Carbohydrate 10.1g 8.4g
 - sugars 2.95g 2.46g
Dietary Fibre 4.37g 3.64g
Sodium 277mg 230mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

There are some vegetables that just don’t enchant the people, but these Roasted Brussels Sprouts are not that vegetable. Yes, brussels sprouts get a bad rap, but eating them roasted instead of boiling or steaming adds so much flavour. If you’re willing to give it a go, we think you’ll be kicking yourself for not doing it sooner.





  1. Preheat the oven to 200 degrees.

  2. Cut the hard ends off the Brussels sprouts and take off any leaves that look yellowed or damaged. Slice in half and place in a bowl.

  3. Into the same bowl add the oil and everything else. Mix until the sprouts are well coated in the oil and spices.

  4. Pour onto a baking tray and roast in a preheated oven for 35-40 minutes. Feel free to shake the pan now and again to redistribute the sprouts and ensure they cook evenly.

  5. Serve immediately.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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