Scrambled Egg MuffinsA fabulous morning treat!
Scrambled Egg Muffins are pretty hearty and fun to eat.
Better than those served at restaurants and cafes!
serves
12time needed
prep cookingredients
8difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 266g serve |
Qty per 100g |
|
| Energy | 1634kJ | 614kJ |
| Protein | 34g | 13g |
| Fat,total | 26g | 10g |
| -saturated | 8.5g | 3.2g |
| Carbohydrate | 2.41g | 0.9g |
| -sugars | 0.97g | 0.36g |
| Dietary Fibre | 0.09g | 0.04g |
| Sodium | 594mg | 223mg |
Ingredients
- 227 grams Bulk Pork Sausage
- 12 Eggs
- 1/2 cup Onion chopped
- 1/4 cup Green Capsicum chopped
- 1/2 tsp Salt
- 1/4 tsp Garlic Powder
- 1/4 tsp Pepper
- 1/2 cup Cheddar Cheese shredded
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Method
- Preheat oven to 180°.
- In a large skillet, cook sausage over medium heat until no longer pink; drain.
- In a large bowl, beat eggs. Add onion, green capsicum, salt, garlic powder and pepper. Stir in sausage and cheese.
- Spoon by 1/3 cupfuls into muffin cups coated with cooking spray.
- Bake 20-25 minutes or until a knife inserted near the center comes out clean.
