RECIPES SAUCES

Spicy Mango Chutney

Spicy Mango Chutney

Summary

Servings 15 (4 jars)
Time Needed Prep
Cook
Ingredients 14
Difficulty Medium

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Ingredients

  • 6 Large Mango or about 1.5kg
  • 1.5 tbsp Coconut Oil
  • 2 Red Onion sliced thin
  • 1 tbsp Ginger Root grated, add more if desired
  • 1 Lemon large, flesh and juice
  • 1 Cinnamon Stick
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Mustard Seeds
  • 3/4 tsp Ground Turmeric
  • 1 Red Chili large, thinly sliced
  • 1.5 tsp Salt
  • 350 ml White Wine Vinegar
  • 350 g Caster Sugar

Nutrition Information

Qty per
222g serve
Qty per
100g
Energy 728cal 328cal
Protein 1.32g 0.59g
Fat (total) 22g 10g
 - saturated 19.9g 9g
Carbohydrate 45g 20g
 - sugars 43g 19g
Dietary Fibre 10.1g 4.5g
Sodium 238mg 107mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Some people think chutney is just for Christmas, but this Spicy Mango Chutney can be enjoyed all year around. If you have too many mangoes to get through, this recipe is basically guaranteed to ensure they’re eaten up nice and fast. Perfect as a side to curry, a gift, or spread on just about anything else.

s 1 | Stay at Home Mum.com.au

Method

  1. Prepare your jars by washing and sterilising.

  2. Heat the oil in a large pot. Deep pots are best to stop spitting from getting to the cook. Once the oil is hot, add the onion and fry until soft, a few minutes.

  3. Stir in the grated finger and cook, stirring regularly, for 8-10 minutes, or until onion is golden in colour.

  4. Add all of the spices, except the turmeric, and fry until toasted.

  5. To the pot add the turmeric, chilli, lemon and mango. Pour in 500ml of water, as well as the vinegar, sugar and salt. Cover and cook for 30 minutes on a simmer.

  6. Stir the mix after 30 minutes and then take the lid off. Simmer uncovered for another 30 minutes, or until the chutney is thick and set. You can stir to assess and to prevent sticking.

  7. Spoon into your jars, process to your preference, and enjoy.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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