RECIPES

Thai Pumpkin Soup

Thai Pumpkin Soup

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 14
Difficulty Easy

Rating (click to rate)

4.0 based on 3 ratings.

Ingredients

  • 1 Pumpkin diced skin removed
  • 2 cups Chicken Stock
  • 2 cups Water
  • 425 g Coconut Cream
  • 2 Onion diced
  • 2 tsp Garlic Salt
  • 1 Lime juiced and zest
  • 2 tbsp Fish Sauce
  • 1 tbsp Brown Sugar
  • 1/3 cup Lemongrass
  • 1/3 cup Coriander
  • 2 small Chillies
  • 1 tsp Oil (Sesame)
  • 1 tbsp Oil (olive)

Nutrition Information

Qty per
241g serve
Qty per
100g
Energy 72.5kcalcal 30.119600957538kcalcal
Protein 3gg 1.2463283154843gg
Fat (total) 2.25gg 0.93474623661324gg
 - saturated 0.75gg 0.31158207887108gg
Carbohydrate 9.5gg 3.946706332367gg
 - sugars 4.25gg 1.7656317802695gg
Dietary Fibre 0.25gg 0.10386069295703gg
Sodium 327.75mgmg 136.16136846666mgmg

Nutritional information does not include the following ingredients: Water, Coconut cream, Onion, Garlic salt, Lime, Fish sauce, Brown Sugar , Lemongrass, Coriander, Chillies, oil (Sesame), oil (olive)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Thai Pumpkin Soup  is better then the takeaway version, and very easy to make!

Method

  1. Cut, peel and dice pumpkin and onions.

  2. Heat oils in large saucepan and add onions and garlic salt, lightly fry.

  3. Add pumpkin, stock and water bring to the boil then reduce to simmer for 30 minutes.

  4. Add coconut cream, fish sauce and chilli blend with a stick blender and simmer for 10 minutes.

  5. Add herbs and serve with greek yoghurt (optional).

Recipe Hints and Tips:

  • Thai Pumpkin Soup is suitable for freezing up to 6 months, otherwise keep refrigerated for up to 4 days.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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