Three-Ingredient Berry Muffins - The Easiest Muffins You’ll Ever Eat
By Oceana SetayshaEveryone needs a sweet hit, and you can’t get much healthier than the Three-Ingredient Berry Muffins.
They’re sugarless, flourless and have just three ingredients, making them not just yummy but super simple, too!
We make a bunch for the kids after-school and they go great in lunch boxes as well.
serves
12time needed
prep cookingredients
3difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 44g serve |
Qty per 100g |
|
| Energy | 198kJ | 450kJ |
| Protein | 2.62g | 5.93g |
| Fat,total | 1.87g | 4.23g |
| -saturated | 0.61g | 1.38g |
| Carbohydrate | 5.4g | 12.3g |
| -sugars | 2.91g | 6.6g |
| Dietary Fibre | 0.72g | 1.63g |
| Sodium | 27mg | 61mg |
Ingredients
- 2 Bananas as ripe as possible
- 4 Eggs
- 3/4 cup Mixed Berries or berries of choice
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Method
- Preheat oven to 190 degrees and prep a 12-hole mini muffin tin.
- Mash bananas well until they’re smooth, then whisk in the eggs to the mix.
- In your mini muffin pan spread the berries out, placing a few in each muffin hole.
- Pour the banana egg mixture on top of the berries, and then pop in the oven.
- Bake for 10-12 minutes, and cool before removing from the pan and serving!