Three-Ingredient Berry MuffinsThe Easiest Muffins You’ll Ever Eat
By Oceana SetayshaEveryone needs a sweet hit, and you can’t get much healthier than the Three-Ingredient Berry Muffins. They’re sugarless, flourless and have just three ingredients, making them not just yummy but super simple, too! We make a bunch for the kids after-school…
Everyone needs a sweet hit, and you can’t get much healthier than the Three-Ingredient Berry Muffins.
They’re sugarless, flourless and have just three ingredients, making them not just yummy but super simple, too!
We make a bunch for the kids after-school and they go great in lunch boxes as well.
Healthy Living
Healthy Living, Kid Friendly, Recipes,
serves
12time needed
prep cookingredients
3difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 44g serve |
Qty per 100g |
|
| Energy | 198kJ | 450kJ |
| Protein | 2.62g | 5.93g |
| Fat,total | 1.87g | 4.23g |
| -saturated | 0.61g | 1.38g |
| Carbohydrate | 5.4g | 12.3g |
| -sugars | 2.91g | 6.6g |
| Dietary Fibre | 0.72g | 1.63g |
| Sodium | 27mg | 61mg |
198kJ
2.62g
1.87g
0.61g
5.4g
2.91g
0.72g
27mg
Ingredients
- 2 Bananas as ripe as possible
- 4 Eggs
- 3/4 cup Mixed Berries or berries of choice
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Method
- Preheat oven to 190 degrees and prep a 12-hole mini muffin tin.
- Mash bananas well until they’re smooth, then whisk in the eggs to the mix.
- In your mini muffin pan spread the berries out, placing a few in each muffin hole.
- Pour the banana egg mixture on top of the berries, and then pop in the oven.
- Bake for 10-12 minutes, and cool before removing from the pan and serving!
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