Three-Ingredient Berry Muffins


Servings 12
Time Needed Prep
Ingredients 3
Difficulty Easy

Rating (click to rate)

4.3 based on 35 ratings.


  • 2 Bananas as ripe as possible
  • 4 Eggs
  • 3/4 cup Mixed Berries or berries of choice

Nutrition Information

Qty per
44g serve
Qty per
Energy 47.406458333333kcalcal 107.50271649265kcalcal
Protein 2.6154166666667gg 5.9309302215713gg
Fat (total) 1.8660416666667gg 4.2315869041432gg
 - saturated 0.60729166666667gg 1.3771436670289gg
Carbohydrate 5.411875gg 12.272405158974gg
 - sugars 2.9089583333333gg 6.596589030094gg
Dietary Fibre 0.72041666666667gg 1.6336750602353gg
Sodium 26.761041666667mgmg 60.685501015732mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Everyone needs a sweet hit, and you can’t get much healthier than the Three-Ingredient Berry Muffins.

They’re sugarless, flourless and have just three ingredients, making them not just yummy but super simple, too!

We make a bunch for the kids after-school and they go great in lunch boxes as well.

Three Ingredient Berry Muffins | Stay at Home


  1. Preheat oven to 190 degrees and prep a 12-hole mini muffin tin.

  2. Mash bananas well until they're smooth, then whisk in the eggs to the mix.

  3. In your mini muffin pan spread the berries out, placing a few in each muffin hole.

  4. Pour the banana egg mixture on top of the berries, and then pop in the oven.

  5. Bake for 10-12 minutes, and cool before removing from the pan and serving!

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Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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