White Bean Salad Lunch Bowl

White Bean Salad Lunch Bowl


Servings 4
Time Needed Prep
Ingredients 6
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 400 g Cannellini Beans (1 Tin)
  • 1 Spanish Onion
  • 250 g Cherry Tomatoes
  • 2 Garlic Cloves
  • 1/4 Caramelised Vinegar
  • 1 cup Salad Leaves

Nutrition Information

Qty per
234g serve
Qty per
Energy 205cal 88cal
Protein 9.5g 4.1g
Fat (total) 3.59g 1.53g
 - saturated 0.52g 0.22g
Carbohydrate 28g 12g
 - sugars 11.6g 5g
Dietary Fibre 15g 6.4g
Sodium 264mg 113mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

White Bean Salad Lunch Bowl

A fresh, delicious vegetarian lunch bowl that is filling – and totally good for you. This only takes a minute or two to put together.  I’ve used Caramelised Vinegar for the dressing, but you can use anything you like.  If you are trying to be really good, perhaps drizzle the salad with a little olive oil and some lemon juice.


  1. Drain the tin of cannellini beans and rinse well.

  2. Finely dice the garlic, Spanish Onions, and cherry tomatoes.

  3. Place all the ingredients into a bowl and mix well to combine.

  4. Serves 4.

White Bean Salad Lunch Bowl | Stay at Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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