White Bean Salad Lunch Bowl


Servings 4
Time Needed Prep
Ingredients 6
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 400 g Cannellini Beans (1 Tin)
  • 1 Spanish Onion
  • 250 g Cherry Tomatoes
  • 2 Garlic Cloves
  • 1/4 Caramelised Vinegar
  • 1 cup Salad Leaves

Nutrition Information

Qty per
234g serve
Qty per
Energy 205.3975kcalcal 87.776709401709kcalcal
Protein 9.5194966442953gg 4.0681609591006gg
Fat (total) 3.5858389261745gg 1.5324097975105gg
 - saturated 0.51677852348993gg 0.22084552285895gg
Carbohydrate 27.57788590604gg 11.785421327368gg
 - sugars 11.609295302013gg 4.9612373085527gg
Dietary Fibre 15.005838926174gg 6.4127516778523gg
Sodium 264.38mgmg 112.98290598291mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

White Bean Salad Lunch Bowl

A fresh, delicious vegetarian lunch bowl that is filling – and totally good for you. This only takes a minute or two to put together.  I’ve used Caramelised Vinegar for the dressing, but you can use anything you like.  If you are trying to be really good, perhaps drizzle the salad with a little olive oil and some lemon juice.


  1. Drain the tin of cannellini beans and rinse well.

  2. Finely dice the garlic, Spanish Onions, and cherry tomatoes.

  3. Place all the ingredients into a bowl and mix well to combine.

  4. Serves 4.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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