Menopause isn’t a walk in the park, the symptoms can be rough. The hot flushes, joint pain, sleeplessness, sweaty nights and even increased anxiety can make day to day life
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Parenting a child in the modern world, where media is saturated with the images of a society pressuring us to be perfect, is a challenge to say the least. This
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Congratulations, new Mumma-Bear! You have made it through pregnancy, labour, and delivery. Now, it’s time to start thinking about how to get back into shape after having a baby. But
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Mums, how often do you have the best intentions when it comes to fitting a workout into your day when your little one is asleep, only to think it’s not
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It’s a Fact that men are more likely to cheat on their partners when they are pregnant, than at any other time…. Arnold Schwarzenegger did it back in the 90s,
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Sleeping with nothing on has been proven to be beneficial in a lot of ways. Doctors and medical practitioners who specialize in sleep have done the groundwork and found out that
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Best Dating Websites for Over 40’s Everybody deserves love, companionship, a fellow travel buddy or just someone to spend time with. When you are over 40, that can get tricky
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Quite often I’ve had some type of new bump somewhere on the body. .. and Googling ‘What is that bump on my skin?’ can be quite frustrating when there are
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Interested in Natural Sunscreen or Vegan Sunscreen? Even though we know we HAVE to if we don’t want to end up looking like old leather bags…. I have super sensitive
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In Australia, it seems like summer is just around the corner. So it’s better to be ready than to look like a well-roasted ham when the sunny days do roll around. Whether you
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Did you know that hair loss is a common symptom of perimenopause and menopause? If you’re noticing more hairs in your brush or shower drain than usual, or if your
Read MoreThis is Why You Are Fat Here’s the thing. I have all the respect in the world for my fellow weight-strugglers, but when it comes to losing weight, there’s really
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Yoghurt it’s kind of the ‘in thing’ for health nuts and those of us that aspire to be just like those health nuts with minimal effort. The options are vast,
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Given the recent political changes in America, there is a growing concern that abortion could become illegal in Australia. While no official changes have yet been made to abortion laws,
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7 Common Signs That You’re In Perimenopause You’re waking up in the middle of the night dripping with sweat. You’re wearing singlets, in winter while everyone else has jumpers on,
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Chlamydia is one of the most commonly reported sexually transmitted infection, but how serious is Chlamydia? WARNING: THIS POST CONTAINS GRAPHIC CONTENT.. Most people are aware of Chlamydia, and most
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25 Teeny Tiny Terrific Tattoos That Even Your Mum Will Love In many Western countries, having a tattoo or ten is widely accepted. However, some parents are not such big
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How to Make a Keto Avocado Smoothie Our Keto Avocado Smoothie is delicious, rich, smooth and good if you are following a Keto diet! Keto or ‘Ketogenic‘ diets are high
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It is estimated that 10 – 15% of marriages are sexless, meaning the couple has not had sex at all in the last four weeks, and only a few times
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I know why you’re here! So, yep… I’m giving you ideas on surviving New Year’s eve as a mum! For me, New Years’ Eve no longer means going to a
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