5. Use The Far Toilet
Whether you spend your days at home or in an office, make a point to choose the toilet furthest away when nature calls. For some, this might be on the other side of the building, or even on a different floor. Make sure you drink a fair bit of water so you can make the trip a few times!
6. Walk To The Water Cooler
When you work in an office, it’s important to create active opportunities throughout the day. One way to do this is to have a glass of water instead of a bottle close to you, so that you can regularly walk to the cooler/kitchen to refill it.
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