7. Discover Your Area
Regardless of your location, at home or at the office, take any spare time as an opportunity to discover the spaces around you. Go for a walk in the morning, or during a lunch break, volunteer to get some coffees, and take it all in. Those mini-adventures count!
8. Don’t Wait At The Station
If you catch public transport, you probably do a fair bit of waiting on platforms, particularly if you’re waiting for a train. Next time, instead of sitting or leaning like the rest of them, walk up and down the platform. Just make sure you don’t walk further than the train stretches.
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