The Best and Worst Times To Eat These Foods

2. Rice 

Rice is a staple food especially to Asians. Carbohydrates in rice provides the needed energy for the day and keeps one feeling full for longer hours. Well, here’s an starchy overtone, did you know the best time to eat rice is during lunch time? It is when metabolism is high thus converting carbs to energy unlike stuffing it during dinner time which might mean more fats for your body.

3. Curd

Yoghurt is on the top list of every diet plan but you should know this fact before it becomes a disadvantage to your stomach. It’s best to eat it in the morning since it helps in digestion process. Try to avoid eating it at night as it promotes mucus development.

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