How to Make Healthy Apple Sauce

How to Make Healthy Apple Sauce


Servings 1
Time Needed Prep
Ingredients 4
Difficulty Medium

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  • 4 Granny Smith Apples, Peeled And Chopped
  • 1 tbsp Lemon Juice
  • 1/2 tsp Mixed Spices
  • 1/2 cup Water

Nutrition Information

Qty per
1056g serve
Qty per
Energy 524cal 50cal
Protein 3.66g 0.35g
Fat (total) 1.56g 0.15g
 - saturated 4g 0.38g
Carbohydrate 124g 12g
 - sugars 91g 9g
Dietary Fibre 24g 2g
Sodium 54mg 5mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Healthy Apple Sauce

Apple sauce is so tasty – especially when it’s homemade. Add it to your favourite main meals – roast pork and apple sauce goes together like nothing else! Plus apple sauce or apple puree is a great substitute for sugar in baking!

Try out this yummy healthy apple sauce recipe.

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Healthy Apple Sauce


  1. Add all of the ingredients into a saucepan and cover

  2. Cook on a low heat for 20-25 minutes until they are soft and squishy

  3. Blend or mash until you have a desired consistency

  4. Allow to cool

About Author

Megan May

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