RECIPES SALADS GLUTEN FREE VEGAN

Quinoa Tabbouleh

Quinoa Tabbouleh

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1/2 cup Quinoa
  • 1.66 Boiling Water
  • 1 cup Parsley chopped
  • 4 Green Onions finely sliced
  • 1 Tomato finely chopped
  • 1 Lebanese Cucumber finely chopped
  • 2 tbsp Lemon Juice
  • 2 tbsp Olive Oil

Nutrition Information

Qty per
576g serve
Qty per
100g
Energy 230cal 40cal
Protein 3.42g 0.59g
Fat (total) 15.7g 2.7g
 - saturated 3.2g 0.56g
Carbohydrate 21g 4g
 - sugars 7.1g 1.2g
Dietary Fibre 4.16g 0.72g
Sodium 293mg 51mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Quinoa Tabbouleh

Tabbouleh is a fantastic Italian style salad that makes a tasty nice change to the usual garden salad at barbecues.  This is a healthier version using quinoa – if you are a fan.  Make it close to serving so it doesn’t go manky.

Method

  1. Rinse quinoa in a sieve then add to a boiling pot of water.

  2. Return to the boil then cover and simmer for 12-15 minutes. Remove from heat and allow to cool, covered. When cold, fluff with a fork.

  3. Combine the quinoa, parsley, green onions, tomato and cucumber in a bowl.

  4. In a small bowl, whisk together lemon juice and olive oil and season with salt and pepper.

  5. Add the dressing to the quinoa mix and toss lightly to combine.

  6. Not suitable for freezing

Quinoa Tabbouleh

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar