SCHOOL LUNCHES RECIPES SIDE DISHES UNDER $10

Spelt Flour Pizza Dough

Spelt Flour Pizza Dough

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 5
Difficulty Medium

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Ingredients

  • 1 cup Spelt Flour
  • 2 Plain Flour
  • 3 Dried Yeast
  • 1 tsp Brown Sugar
  • 1 tsp Salt

Nutrition Information

Qty per
690g serve
Qty per
100g
Energy 31327cal 4541cal
Protein 1g 0.14g
Fat (total) 683g 99g
 - saturated 134g 19g
Carbohydrate 4.6g 0.67g
 - sugars 0g 0g
Dietary Fibre 0.4g 0.06g
Sodium 0mg 0mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Spelt Flour Pizza Dough

Spelt is an old fashioned grain with loads of nutrients in it.  It is very good for you and is available at most health food stores or in the flour section of your local supermarket.

Spelt flour has a slightly reddish tinge to it and it has a nutty flavour.

It makes for a delicious and rustic pizza dough – that is perfect with really simple toppings such as feta cheese and pumpkin.

Note: Spelt Flour is not Gluten Free.

We also have recipes for:

Traditional Yeast Pizza Dough

Two Ingredient Greek Yoghurt Pizza Dough

Method

  1. Preheat the oven to 180 degrees.  If you have a pizza stone, place the stone in the oven to heat.

  2. In a bowl, add one cup of warm water (not hot) and add the yeast and the brown sugar.

  3. Let the mixture sit for about 10 minutes so the yeast activates - you should start seeing some small bubbles on top.

  4. Sift the flours well together with the salt, and then fold them through the yeast mixture.

  5. Place the mixture on a floured bench and knead the dough for 10 minutes or until it becomes nice and elastic.

  6. Place the mixture in an oiled bowl and cover with plastic wrap.  Place it in a warm place to rise for two hours.

  7. Remove the plastic wrap and 'punch' down the dough.  Knead it again for a few minutes.

  8. Roll out into a round shape and dress your pizza.

  9. Cook at 180 degrees for 8 - 10 minutes or until crispy on the edges and cooked through.

Spelt Flour Pizza Dough | Stay at Home Mum
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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