Vegetarian Sausage Rolls
No meat, very simple vegetarian sausage rolls recipe and you can freeze them. The kids will never guess what is in them. Make up a batch or two freeze some for a night you don’t want to cook.
serves
12time needed
prep cookingredients
10difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Cottage cheese
- Soy sauce
- Rolled Oats
- Grated carrot and zucchini
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 55g serve |
Qty per 100g |
|
| Energy | 1216kJ | 2207kJ |
| Protein | 5.6g | 10.2g |
| Fat,total | 9.8g | 17.8g |
| -saturated | 1.52g | 2.76g |
| Carbohydrate | 9.6g | 17.3g |
| -sugars | 1.49g | 2.7g |
| Dietary Fibre | 1.59g | 2.88g |
| Sodium | 175mg | 318mg |
Ingredients
- 3 Egg slighty beaten
- 1 Onion diced
- 1/2 cup Pecans diced
- 250 grams Cottage Cheese
- 1 tbsp Soy Sauce
- 1/2 cup Bread Crumbs
- 1 cup Rolled Oats
- 3 Puff Pastry (sheet)
- 1 Egg (for Wash For Pastry)
- 1 cup Grated Carrot And Zucchini
Method
- Preheat oven to 200 degrees.
- Grate carrot and zucchini, and gently squeeze out excess moisture with a paper towel.
- Mix eggs, onion, pecans, cottage cheese, soy sauce, breadcrumbs, veggies & rolled oats in a large mixing bowl until well combined.
- Cut each pastry sheet in half and spread 2 large tablespoons of mix onto pastry and roll it up. placed join side down on a lined baking tray.
- Close ends of sausage roll with a fork and brush with egg wash.
- Repeat until all mix is used and bake whole, then cut into smaller pieces once cooked.
- Bake in oven for 20 minutes until golden brown.
