Warning: Undefined array key "HTTP_ACCEPT" in /var/www/html/wp-content/themes/sahm/functions.php on line 507
Cold Rice Salad - Stay at Home Mum

Cold Rice Salad

Cold Rice Salad


Servings 4
Time Needed Prep
Ingredients 12
Difficulty Easy

Rating (click to rate)

3.8 based on 142 ratings.


  • 1 cup White Rice (uncooked)
  • 4 Green Shallots finely chopped
  • 1 Capsicum red, chopped finely
  • 1/2 cups Peas
  • 310 g Corn Kernels drained
  • 450 g Pineapple Pieces drained
  • 1/3 cups Sultanas
  • 1 tsp Olive Oil
  • 2 tbsp White Vinegar
  • 1/4 tsp Mustard Powder
  • 1/2 tsp Sugar
  • 1/2 cups Grated Carrot And Zucchini

Nutrition Information

Qty per
327g serve
Qty per
Energy 764.46082706767kcalcal 233.43400531144kcalcal
Protein 10.084642857143gg 3.0794234196514gg
Fat (total) 5.6414285714286gg 1.7226536932682gg
 - saturated 1.255gg 0.38322392239456gg
Carbohydrate 168.36306390977gg 51.410959153681gg
 - sugars 92.780789473684gg 28.331329135434gg
Dietary Fibre 19.224981203008gg 5.8704961789468gg
Sodium 61.380526315789mgmg 18.743016775601mgmg

Nutritional information does not include the following ingredients: White Rice , Green Shallots, Peas, Olive Oil, Sugar, Grated carrot and zucchini

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Cold Rice Salad is perfect for the hot summer days as it is a no fuss recipe.

Cold Rice Salad | Stay At Home Mum

It’s refreshing, crunchy to eat with the different textures and very simple! Just adding, mixing and shaking things up then you have a meal for the entire family!

You can use any crisp veggies you want in this recipe to cater for your families tastebuds!


  1. Cook the rice in salty water until tender (about 12 - 15 minutes).

  2. Drain the rice, and cool in the fridge.

  3. Mix together in a bottle with a lid the olive oil, white vinegar, mustard powder and sugar.

  4. Shake to combine well.

  5. Place the remaining ingredients in a large bowl and pour the dressing over the top.

  6. Mix well to combine.

  7. Serve immediately.

  8. Garnish with additional shallots or coriander if desired.

Recipe Hints and Tips:

  • Keep covered and refrigerated for a maximum of two days.
  • You can substitute the white rice for brown rice for a crunchier and healthier result.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar