RECIPES FAST FOOD... LEFTOVERS VEGETARIAN

Easy Peasy Vegetable Fritters

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

3.9 based on 91 ratings.

Ingredients

  • 2 cups Mixed Vegetables grated
  • 3 Eggs lightly beaten
  • 1/2 cup Cheese grated
  • 1/3 cup Self Raising Flour
  • 5 tbsp Butter

Nutrition Information

Qty per
225g serve
Qty per
100g
Energy 138.83kcalcal 61.651678121442kcalcal
Protein 6.3758333333333gg 2.8313824419983gg
Fat (total) 0.98333333333333gg 0.43667903300981gg
 - saturated 0.185gg 0.082154868922184gg
Carbohydrate 26.063333333333gg 11.574214776623gg
 - sugars 0.18041666666667gg 0.080119500547986gg
Dietary Fibre 7.57375gg 3.3633537216183gg
Sodium 88.83mgmg 39.447659493825mgmg

Nutritional information does not include the following ingredients: Eggs, Cheese, Butter

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Easy Peasy Vegetable Fritters are a delicious way to make vegetables appealing to the kids.  They also make a great side dish for steak or chicken or are delicious just on their own as a snack!

The best thing of all – is that you can make them in bulk and freeze them – so they are perfect for after school snacks!

Serve the fritters with tomato sauce, or a freshly made ranch sauce!

Method

  1. Place the vegetables in a microwave proof container, cover and cook on high for three minutes.  Drain them on a paper towel.

  2. Combine the vegetables, flour and egg in a bowl.  Stir in the cheese.

  3. Heat the butter in a frypan.  Using 1/3 cup as a measure, add the fritters to the hot pan and cook for 4 - 5 minutes on each side or until golden and cooked through.

  4. Drain on a paper towel and keep warm in the oven until all the mixture has been cooked.

  5. Serve with a simple salad and crusty bread.

Recipe Hints and Tips:

  • Vegetable Fritters can be made in advance and kept in the fridge (between sheets of baking paper) and reheated in the oven just before needed.
  • Vegetable Fritters are suitable for freezing.
  • A good selection of vegetables to try for this recipe include carrot, corn, zucchini, mushrooms, sweet potato, potato and onion.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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