Basic Chaffle Recipe

Basic Chaffle Recipe


Servings 1
Ingredients 2

Rating (click to rate)

5.0 based on 1 rating.


  • 2 Eggs
  • 1/2 cups Cheese shredded - cheddar or mozarella will do

Nutrition Information

Qty per
132g serve
Qty per
Energy 533.28kcalcal 404kcalcal
Protein 30.19gg 22.871212121212gg
Fat (total) 43.97gg 33.310606060606gg
 - saturated 24.9gg 18.863636363636gg
Carbohydrate 4.08gg 3.0909090909091gg
 - sugars 0.63gg 0.47727272727273gg
Dietary Fibre 0gg 0gg
Sodium 861.96mgmg 653mgmg

Nutritional information does not include the following ingredients: eggs

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you’re tired of your usual breakfast meal but in a hurry to get those tummies filled, this Basic Chaffle recipe will save your morning!

Chaffles, as in cheesy waffles are low-carbohydrate waffles made with just two ingredients: cheese and eggs. They are healthy and perfect for breakfast, as they are high in protein and low in carbs.

Keto-friendly and gluten-free!

Basic Chaffle Recipe | Stay At Home Mum

Plus, they are easy to make! Aside from some eggs and cheese, all you’ll need is a waffle iron. You can top these with so many of your favourite waffle toppings – fruit, maple syrup, whatever!

chaffles 2 | Stay at Home

As you make these, the room will be filled with that wonderful cheese smell that will make everyone’s mouth water. The best part of these chaffles are the golden crispy edges so make sure to “accidentally” mess up the edges (on purpose!)


  1. Preheat your waffle iron.

  2. In a bowl, whisk together 2 eggs and half a cup of shredded cheese. You can actually add more - up to a half cup of cheese if you want it to taste more.. cheesy! PS. The more finely shredded your cheese are, the better these chaffles are going to turn out.

  3. Spray your waffle iron with cooking spray and pour in half of the batter. Cook about 3 minutes, or until golden brown.

  4. Repeat with the remaining batter. Serve with your favourite toppings and enjoy!

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Stay At Home Mum's Manager ~You get in life what you have the courage to ask for (with the right attitude plus a handful of guts).~

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