5 Best Dairy-Free Weight Loss Shakes

6 min read

In the past, trying to find good dairy-free weight loss shakes was almost impossible.  But more weight loss shake companies are catering to us people with food allergies and sensitivities…..

If you are wanting to shed those few kilograms gained over Covid, weight loss shakes can help when paired with a balanced diet (and exercise of course!) But if you’re lactose intolerant and need to avoid dairy, it can be hard to find good dairy-free weight loss shakes that don’t taste like garbage that is still full of protein and good nutrients! We have done the hard research work for you.

A few years ago, you could only find weight loss shakes on the supermarket shelves. Well, lots of research has been done and there are now some amazing companies that have developed high-quality dairy free weight loss shakes that taste amazing.

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5 Best Dairy Free Weight Loss Shakes

How to Select A Good Dairy Free Weight-loss Shake:

Look at The Protein Content

If you are exercising with the goal of losing weight, have a look at the protein content per serving. Protein is essential for repairing muscles post-workout, making enzymes and hormones as well as building muscle. Protein shakes are just for those crazy bodybuilding freaks, it’s good even if you just want to tone up a little or lose a few kgs.

More Reading: 10 Best Protein Powders (and how to choose the RIGHT one for You!)

Check the Ingredient List for Dairy

While obvious, sometimes it can be easy to miss an ingredient on the list! So save yourself the trouble and double-check the shake ingredients to make sure you are really buying a dairy-free option.

Our Recommendations for the Best Dairy-Free Weight Loss Shakes

We checked the labels on hundreds of weight loss shakes from many brands and retailers and below are our top picks of the best dairy-free weightless shakes available.

We factored in the macro profiles, ingredients, price per serve, online reviews and more in our selection.

1. The Vegan Lady Shake 


The Vegan Lady Shake is dairy-free, low in sugar, and full of probiotics. It’s also high in protein so it keeps you fuller for longer and would even make a great post-workout protein shake too! This weight-loss shake will give you plenty of nutrients to stay energized throughout the day, plus it tastes yummy too!

The Lady Shake is made from plant-based ingredients which means they’re better for the environment than animal products. So go ahead and enjoy guilt-free today with Vegan Lady Shake.

Related: My Review of The Lady Shake Weight Loss Shake (by Jody Allen)

LS Vegan | Stay at Home Mum.com.au

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2. True VEGAN85 Protein Blend


True Protein has a range of different protein powders and meal replacement shakes. So, of course, they would have a yummy dairy-free shake option designed for weight loss. Vegan85 is full of protein with 24 grams of protein per serve. Being vegan-friendly, it’s made with plant-based ingredients including pea protein isolate, pumpkin protein, and brown rice protein.

You can order the True VEGAN85 blend in different flavors including:

Related: True Protein Weight Loss Shake Review + Discount Code

True Protein Coupon Discount:

10% OFF
10% OFF Your Order
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10% OFF Your Order. Click "show code" then input code during during checkout on the True...Show More
10% OFF Your Order. Click "show code" then input code during during checkout on the True Protein website. Show Less
VP VEG RCH | Stay at Home Mum.com.au

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113873 | Stay at Home Mum.com.au

3. Blessed Plant Protein

Price: $38.90

This vegan protein powder is blessed with all the good stuff! The Blessed Plant Protein contains 25 grams of protein per serving made with pure golden yellow pea protein. So it only has one source of pea protein, so it’s easy on your digestive system. This protein powder contains zero artificial additives and sweeteners, so it’s as natural as you can get.

optimise | Stay at Home Mum.com.au

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4. Collagen Protein 


Collagen Protein is a bit different from your average weightloss protein shake. Collagen protein is usually found in nails, skin and hair. This type of protein has a number of different amino acids included. Each serving of this protein powder contains 22 grams of protein per serving and no dairy. You can buy this weight loss protein powder in three different flavours, strawberry, chocolate and vanilla.


11067704 3104620655581660 | Stay at Home Mum.com.au

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5. Raw Organic Meal 

Price: $75.66

Raw Organic Meal is an all-in-one protein powder that’s dairy-free, organic and vegan friendly. It has no artificial colors, sweeteners or preservatives. So really, you get all the good protein and that’s it! The protein included has a great amount of Vitamin C included which can help reduce tiredness and fatigue, as well as Vitamin D which is great for bone strength and muscle growth.

12323313 1024724371053420 1 | Stay at Home Mum.com.au

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6. Nature’s Way High Protein Vegan Meal All-In-One Shake

This Vegan Weight Loss Shake is very affordable (only $16.99 for this 400-gram tin). Packed with protein, there are 26 grams of plant protein per serve and only 207 calories (significantly less than most other weight loss shakes).

Low in sugar and also supported with additional probiotics and prebiotics to support your gut, this is good quality and affordable product!

Nature s Way High Protein Vegan Meal All In One Shake Chocolate Fudge 400g Catch com au | Stay at Home Mum.com.au

7. IsoWhey Plant-Based Meal Replacement Shake

  • Price: 550 grams is $20.99
  • Comes in Chocolate and Vanilla

IsoWhey has always been known as a low-sugar meal replacement shake, but now they have released a plant-based dairy-free meal replacement shake. It contains pea, brown rice and hemp proteins and also contains MCT’s, vitamins, and minerals.


81P0iyODXpS. AC SL1500 | Stay at Home Mum.com.au

Short and sweet we hope you enjoyed our list of the Best Dairy Free Weight Loss Shakes that won’t make your stomach ache.

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About Author

Natalie Wilton

Freelance SAHM Writer, Disability Support Worker, Mum to 4 kids, Founder of Freedom Equestrian (Disability Horse Riding), Gympie local and online shop...Read Moreping guru. Loves horses and helping people save money. Read Less

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