What’s your poison? We all need something to get us through the day. Are you the type of mum who eats coffee with a spoon from the jar? Do you
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10 Vibrators for Sex Toy Beginners: If you have never owned a vibrator – you are about to go on the journey of a lifetime! Every woman should own one
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The Amazing History of the Polio Vaccine One of the most frightening diseases last century to reach pandemic proportions across the world was poliomyelitis known simply as polio. Image via
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Want to Save Money on Makeup? All us girls wanna look pretty, but makeup, skincare, and haircare can get mighty expensive! That’s why we are helping you get all the
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Most women know what a tampon looks like, right? But have you ever thought about the HISTORY of the Tampon? No? Well sit down and relax – we are going
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We all know that drinking water is good for us, and without it, we would eventually die, after all. Water refreshes us, quenches our thirst, helps our brains function, gives
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There’s so much going on with a woman’s body as she ages, it’s not surprising that we can’t keep track of everything. In fact, just the other day, I was
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Why CBD Oil Has Been Making a Buzz on the Internet Just a few short years ago CBD was virtually unknown. Most of the research being done surrounding marijuana and
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At first, there was butter, the miracle food that tasted like heaven on a loaf of hot bread. Turns out, like most things that taste good, butter isn’t that good for
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Skipping the first meal of the day can derail your diet faster than chowing down on a whole pack of Tim Tams. Eating breakfast kick starts your metabolism for the
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Cases of Cerebral Palsy Declining in Australia Sydney, Australia 4th December 2018 Last night at a reception at Admiralty House, hosted by His Excellency General the Honourable Sir Peter Cosgrove AK MC
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*This post is brought to you by Steptember According to health experts, each person should take 10,000 steps a day for a healthy, active lifestyle. But to be honest, the couch
Read MoreThere are so many reasons why people don’t exercise — they’re more like excuses, really. Some of them include expensive gym membership fees, no space for equipment at home, a very
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There are common questions that I get asked by my nutrition clients. Some of them are: “I have heard that bread is bad for you, should I cut it from
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Eating is the only thing that motivates me to cook. If it wasn’t for all the yummy recipes, I wouldn’t force myself to make something to eat. Unfortunately, not everything
Read MoreWe all dream of better lives, but how do we get to it? At the start of the year, we’ve always had this list of New Year’s resolutions, but by
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Making small decisions each day can result in better and healthier you! I freaking hate talking about weight loss, but it is something that I’ve had to do recently as
Read MoreBecause they like to ‘move it, move it!’ We all know someone for whom exercise isn’t an occasional flight of fancy, but a kind of religion. They’re the ones up
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We’ve all seen the ads you know, the ones that say, “I lost eight kilograms with this product” or “Yes! I want that beach body!” They can be pretty convincing,
Read MoreI freakin’ love bread and I hate it when people tell me it’s bad for my health. Just let me eat my damn Vegemite in peace and save your diet
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